Diet, Day 4 !!

     Well, I started this diet on Sunday-- 4 days down!! I felt a little headachy and loopy during classes on Monday but didn't let it discourage me from plugging through the bod changes that were happening. When I took a quiz that morning I had to read each question 3 or 4 times to absorb it. Yesterday (Tuesday) I still had some brain fog and a little headachy, but it was not as much as the day before. Now it's Wednesday and I am doing even better- not quite as much brain fog and no headache. I am going to lose this weight this time!

Detox Vegetable Broth Ingredients

• 4 large onions
• 4 cups winter squash
• 2 cups cabbage   
• 8 cloves whole garlic    
• 4 cups root vegetable (any of the following: turnips, parsnips, rutabagas)
• 8 cups chopped greens (any of the following: kale, parsley, beet greens, collard greens, chard, dandelion)
• 8 carrots
• 8 celery stalks
• Dried ginger
• Sea salt, to taste

Breakfast Smoothie

• 2 tbsp rice powder protein
• 2 tbsp ground flaxseeds
• 1/2 cup frozen berries
• 1/2 banana
• 1 cup unsweetened vanilla almond milk

Directions

Blend all ingredients together until you achieve the desired consistency.