Journaling and Anxiety

The twins began attending the singles ward for church today but before they left, they went to church with me in our normal family ward. During Sacrament a lady gave a talk about writing in journals. She reminded us of good points about journaling, advising to write at least once a month, or even once a year. Journaling can help us put thoughts and life into a healthy perspective. I had never thought about journaling for mental health. I have experienced anxiety over the past few years, sometimes very debilitating. I was reading an article recently about how exercise and healthy eating might help it. Maybe journaling can be a helpful tool for my stress and anxiety. My anxiety causes stress and then I fall into ruminating. Maybe journaling will help minimize my anxiety through a little more focus and examination of the root causes. I need to shift my thoughts to a more empowered and action-oriented path. Let this be the beginning of better journaling!